这是一份复学心理调适指南

恢复线下教学，您和您的孩子准备好了吗？

ASJ奉上复学心理调适小妙招：

1

核酸检测结果是否新鲜及时？口罩带充足了吗？学习用品都归纳收拾好了吗？让孩子自己收拾带回学校的物品，通过收拾物品，来“收拾”心态。亲自感受到齐全的物品提供的满满安全感！

Make good material preparations: Do you have a valid proof of nucleic acid test? Do you bring enough masks? Do you get school things ready? Let children pack up the things they need to bring back to school in order to get ready for school psychologically. Get all things ready can give children a sense of security.

2

刚复学，孩子可能会出现烦躁、紧张、兴奋等情绪，这都是正常的。家长可以耐心倾听孩子的想法，接纳孩子的情绪，不要一味打骂、指责。先帮孩子寻找情绪背后的原因，再和孩子一起寻找方法解决。

Make good emotional preparations: it’s normal for children to feel irritable, nervous, excited, etc. just after returning to school. Parents should listen to their children's thoughts patiently, accept their children's emotions, and remember not to beat, scold, and criticize them. Help children find the reasons behind their emotions first, and then work with them to find ways to solve problems.

3

回顾发掘孩子线上课时的闪光点，无论是学习态度、学习方法或是学习成果，无论是多么微不足道的一个小点，请把这样的闪光点指给孩子看，让孩子感受到家人的关注与支持，并带着这样温馨、自信的感觉，迎接下一阶段的学习。

Make good motivational preparations: try to find out children’s goodness when they have online lessons. The goodness can be good learning attitude, good learning method or good learning results. Please should praise children for their goodness—no matter how small it is. In this case, children can feel attention and support from family. With harmony and confidence, students can study more effectively in the next period.

期待孩子们开心与健康的笑脸，期待这校园重新充满孩子们的琅琅书声、欢声笑语。

Looking forward to meeting the children at ASJ. We are sure that the children will fill the school with the sounds of love, laughter and learning.