Happy Home|今天和每一天，请提醒自己爱自己

我们都知道5月20日是什么日子。但你知道5月25日是什么日子吗？

5月25日是全国大、中学生（包括中职学生）心理健康日，“5·25”的谐音即为“我爱我”，提醒大、中学生“珍惜生命，关爱自己”。

对自己有合理清晰的认知，正确地评价自己，接纳自己，在此基础上，改进自己，发展自己。

如何做：

1. 每个人都有优势和缺陷，思考自己在过往的生活中是如何用优势弥补缺陷的。

2. 无需自我贬低。你很优秀，请继续坚持下去！

3. 学会倾诉，允许自己哭，无需过度压抑自己的情绪。

自我效能感，简单来说就是“我认为自己有没有能力完成某件事”。当我们拥有较高的自我效能感时，我们就会体验到满满的自信和动力！

如何做：

1. 总结自己的成功经验，看看自己做了什么带来了成功。

2. 制订小目标，在一个个小目标的引领下走向成功。

3. 找到自己的榜样，向榜样学习。

We all know May 20th is a day for expressing love. Then, do you know how special is May 25th? May 25th is Mental Health Day for all university students and secondary students in our country. “5·25” sounds like ‘I love myself’, which is a warm reminder for us to ‘Cherish life and love ourselves’.

You need to have a reasonable and clear perception of yourself. That is to say, you should evaluate yourself rightly, accept yourself happily and on this basis, you’d better improve and develop yourself.

The suggestions on how to accept yourself happily are as follows:

Everyone has weaknesses and strengths. Think about how you make up your weaknesses with strengths in your life.

There is no need to have a low opinion of yourself. You should say to yourself that you are good enough and please always move on.

Learn to communicate with others and allow yourself to cry when you are sad. You don’t have to hold back bad emotions.

Self-efficacy is the belief that I can make what I want to do. With high self-efficacy, we will have a great sense of confidence and motivation.

The suggestions on how to acquire high self-efficacy are as follows:

Look back on successful experiences in the past and figure out what makes you succeed.

Make small goals and then lead to success step by step.

Find a good example and learn from him or her.

You can empower yourself so that you can deal with all kinds of challenges and actualize your potential.

The suggestions on how to empower yourself are as follows:

Reward yourself when making progress. For example, if you have achieved the goal of sleeping early for a week, then you can buy yourself a present you desire for a long time.

Use a book or album to keep a record of kind words you were spoken to or happy things you experienced so that you can read the record when you are depressed and regain happiness.

Learn to praise yourself.